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Stress Management


Provides the information, tools, and exercises you need to manage and minimize stress in your life.
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Only $16 a month

... (approximately £9) gives you unlimited access to Take Control of Bulimia as well as the other MySelfHelp.com programmes.

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“The visualization and relaxation techniques are great! I even downloaded the audio tools and use them at work.”
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We recommend that you use our programmes in conjunction with appropriate treatment, not as a substitute for it.
To learn about the full range of treatment options available from the NCFED click here.
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